Gentle Movement And Relaxation Class
401 NW 42nd Ave Plantation, FL 33317
Gentle Movement and Relaxation Class, based on the principles of yoga, Tai Chi, and Dance is a wonderful class for both the active individuals as well as for also those less mobile (whom require exercises modified in a chair).
The class is very light and free flowing, and taught by a Registered Physical Therapist, Yoga Instructor, and Tai Chi Instructor. The instructor is warm, down to earth, and gentle.
The exercises are very profound because it’s based on the notion that “it’s not what we do but it’s the peace within what we do”. The exercises are geared to assist in posture, balance, strength, flexibility, and relaxation.